Diffusing sage oil can offer several benefits, including creating a positive and calming atmosphere, purifying the air, and potentially reducing stress. It can also be beneficial for respiratory health and may support overall well-being. 
 
Specific benefits of diffusing sage oil:
Purification and Cleansing:
Sage oil can be used to purify the air and clear out negative energy, making it a good option for ceremonial or cleansing practices, according to Nature In Bottle. 
Stress Relief and Calm:
The aroma of sage oil is often described as calming and grounding, which can help reduce stress and anxiety, says Humble Brands and promote relaxation, according to Saje. 
Respiratory Support:
Some types of sage oil, like clary sage, are believed to have anti-inflammatory properties that can help soothe the respiratory tract, easing congestion and reducing irritation from coughing, as BMV Fragrances describes. 
Improved Mood:
Sage oil is sometimes used to address mood swings and may help balance mood by influencing hormone levels, says Quora and promoting feelings of well-being. 
Digestive Support:
Sage oil is believed to stimulate digestive secretions, potentially helping to enhance digestion and reduce digestive discomfort. 
Anti-bacterial and Anti-inflammatory:
Sage oil is believed to possess antibacterial and anti-inflammatory properties, which can be beneficial for supporting overall health and well-being,